Beatrices Birthday WOD

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

2 rounds:

Jog 20m

5 sit-ups

Jog 20m

5 Push-ups

Jog 20m

5 Air Squats

Burpee Broad Jumps 20m

Games

Overhead Squat (5×2)

Metcon (AMRAP – Reps)

Tabata Skipping
Tabata Skipping or pogos

Metcon (Time)

EMOM Death By
EMOM

Even Minutes – 30 Sec. Max KB Swings

Odd- 5 Burpees

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