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CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tacking Lower Back, Upper Back & Hamstrings

Floss Hamstrings & Calves

Walking Arrabesques with Kicks

PVC Hollow Body Rocks with Reach

PVC Deadlifts

Warm up to starting weight

Deadlift (6-6-6-6-6)

Build weight over the 5 sets

2-3 minutes rest between sets

Banded Face Pulls (3x 25 (10 sec rest))

Attach band to rig, pull towards face at shoulder width grip

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Or Half Christine

250m

6x Dead Lift

11 Reps

Sprint

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