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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Power Clean (From Blocks (Top of Knee) 6×3) Gymnastics 5xME deficit HSPU (4-5″) Conditioning 5 rounds 1 min Ski [...]

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Day 1

CrossFit Cirencester – Advanced Programing View Public Whiteboard Front Squat (Build to a heavy 3) Conditioning EMOM12 A) 30x DU B) 10x Power Snatch 50/35kg King Kong (Time) 3 Rounds for [...]