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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning 12 total minutes of 1:1 Ass Bike/Ski/Row Conditioning 21x Hang squat clean 40/25 30x OBB 15x HSC 20x OBB 10x [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 6×3 Snatch Push Press + Drop Snatch Conditioning EMOM 15 1x Power Snatch + 1x Hang Power Snatch Build to [...]