BOTS 2015 Final WOD

 In Crossfit

CrossFit Cirencester – Competition

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BOTS 2015 WOD 3.1 (Time)

6 min time cap

Pairs (1x RX + 1x Scale)

42-30-18 reps

Dead Lift 100/60 60/40kg

Butterfly Sit up (with 15kg Plate)

Down Up to plate (15kg)

One person working at any one time (tag in/out)

Metcon (Time)

The Finale

In teams of 4

For time:

70 wall ball 9/6kg 14/6lb

60 box jump overs 24/20″ Step

50 shoulder to overhead 70/45kg 50/25kg

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