Build those wings!
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Weighted Pull-ups (Build to a heavy 5)
Don’t worry if you can’t add weight. We can use lower resistance bands, negatives, strict pull ups etc
5 Rounds – for time
30 Overhead lunges (20/15Kg plate)
20 American kettlebell swings (24/16Kg)