Burns – burns!

 In Crossfit


CrossFit Cirencester – CrossFit

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Back Squat (2-3 sets to hit 60%, then follow the program below)

3x @60

3x @70

3x @80

5×2 @90%

Reps are more important than percentage 1RM

Metcon (Time)

Burns -burns

3 attempts at 1 round for time:

Run 400m

20 pull-ups

15 ring dips

10 Ground to overhead 60/40kg

Rest 3mins.

Record best time – keep others in notes

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