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CrossFit Cirencester – CrossFit

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Extra Notes

Teams of 3

Metcon (Weight)

16 min T/C

400m Run in relay

Once everyone is back establish a 3RM GTOH

– Team total

Metcon (Time)

150 WBS 9/6kg

100x DL 100/60kg

60x HSPU

60x Pull Ups

800m team run check out

200m team run after each movement is complete

Metcon (AMRAP – Rounds and Reps)


50 cal Row

50 Hang Clean 50/35kg

50 T2B

Metcon (Time)

YGIG per round x9 (3 each)

50x DU

10x OHS

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