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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Push Press (7×2 + 1x Jerk) Conditioning E2OM10 (Alternating) 15x GHD + 10x RDL (Moderate) Conditioning EMOM Until [...]

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Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 7×1 Snatch with 5 sec hold below knee + 1x Hang snatch (Moderate load) Gymnastics 5×5 weighted pull [...]

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Ladies 2

CrossFit Cirencester – Workshops View Public Whiteboard Extra Notes Teams of 4 10 minutes per station 3 stations 3 minutes rest between stations Conditioning Station 1 – complete as [...]

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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Power Clean (From Blocks (Top of Knee) 6×3) Gymnastics 5xME deficit HSPU (4-5″) Conditioning 5 rounds 1 min Ski [...]

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Day 1

CrossFit Cirencester – Advanced Programing View Public Whiteboard Front Squat (Build to a heavy 3) Conditioning EMOM12 A) 30x DU B) 10x Power Snatch 50/35kg King Kong (Time) 3 Rounds for [...]