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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Deadlift (7×3 @85%) Conditioning 5 rds of 2 minute run in Vest. 1 minute rest btw Metcon (Time) For Time: 100m [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning 7×3 Paused FS 3 sec hold at bottom Conditioning 5 rounds of: 10x Single Arm DB Press + 20x Supported [...]