Cheer on the Lions in Worcester
CrossFit Cirencester – Ladies Only
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Refresher: Death March & Bottom Up carry’s
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Kettlebell Death March x 20 steps @Tempo
Station 2 – Side Plank x 45 seconds each side
Station 3 – 150-Foot Bottom’s Up Kettlebell Carry (75-feet each arm – Unit 25)
Three rounds for time of:
30 Kettlebell Swings
Hand release Push-Ups 20-15-10