Chilly Friday of Fun 6/2/15

 In Crossfit
Today Friday fun is the following:
Metcon (2 Rounds for reps)
2x 9 Min AMRAP
Teams of 4Pair A completes for reps
0:00-1:30 – DEADLIFTS (75kg/45kg)
1:30-3:00 – PULLUPS
3:00-4:30 – SNATCH (45kg/25kg)
4:30-6:00 – BOX JUMPS (24”/20”)
6:00-7:30 – STOH (45kg/25kg)
7:30-9:00 – CALORIE ROW
Only one person working at oncePair B completes 400m Shuttles – both running at the same time

60 second transition

Then switch

NEWS
January’s Athlete of the month.
It was the closest we have had but their was a winner
1st. Rachel Taylor
2nd. Rob Beaven
3rd. Nicky Godding
A massive congratulations to you all!
Bigger things coming!
This weekend we are under going some construction work at CFC, basically taking out a wall. This will free up some much needed space, big high fives all round.
There is also some decorating taking place, TLC all in ready for the year ahead and the Crossfit Games which is almost here… I know we all can’t wait!
Have a great session today and enjoy your weekend.
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