Christmas Eve, eve!

 In Crossfit

Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – Family WOD

Warm-up

Athletes Choice

Then:

3 Rounds

2 Forward rolls

5m Forward/backward line hop

5m Roving plank

5m Frog hops

Conditioning

WOD prep

Bar Games!

PVC Complex

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Plate GTOH

Plate jumps

Games

Teams of 4

Small med ball bowling.

Set up foam rollers and bowl them down with small medballs

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