Christmas Eve Eve Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Inverted Burpee (5 mins, practise skill the 1 x 1-5)

Perform a deck squat with hands touching floor over head, stand up then kick up into handstand against the wall

Metcon (No Measure)

4 rounds of each movement :30 work :30 rest

Front squats (PVC pipes optional)

Dancing

Crab walks

Burpees

Metcon (Time)

Little Ones Pairs

50 box jumps

50 air squats

50 abmat sit-ups

50 burpees

50 walking lunges

Tag in/out every 10 reps

Adults Pairs:

50 box jumps

50 pull-ups/ring rows

50 air squats

50 abmat sit-ups

50 burpees

50 knees to chest

50 double-unders/100 singles

50 push press (bar only)

50 walking lunges

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