Christmas Eve, Eve

 In Crossfit

CrossFit Cirencester – CrossFit

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Squat Thearpy (No Measure)

Tack Hips, Lower Back

Floss Ankles

Wall Squat

Goblet Squat (un-weighted)

27 squats

Ring Squat

Pole Squat
Before Class

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Back Squat (5 mins warming up then follow plan)

4×5 @70%

3x @75%

2×2 @80%

1x 90%

Metcon (Time)

In Pairs – Alternating Rounds

4 rounds each:

15 Cal Row

10 Lateral Burpees over Rower

5 HSPU

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