Christmas Eve Lifting

 In Crossfit


Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – CrossFit

Paused Front Squat (65%x5, 70%x5x2)

Power Clean & Jerk (70% x1+3 x5)

Power Clean & Jerk

Snatch Complex 2 (70% 1+2+2x 5, 75% 1+2+3 x3)

Power Snatch + Squat Snatch + Snatch Grip Dead Lift

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