Christmas Eve Lifting
Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.
CrossFit Cirencester – CrossFit
Paused Front Squat (65%x5, 70%x5x2)
Power Clean & Jerk (70% x1+3 x5)
Power Clean & Jerk
Snatch Complex 2 (70% 1+2+2x 5, 75% 1+2+3 x3)
Power Snatch + Squat Snatch + Snatch Grip Dead Lift