Christmas Eve

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

12 Days of Christmas (Time)

1 Deadlift 100/70kg

2 Burpees

3 Pull ups

4 Push ups

5 Toes to bar

6 Shoulder to overhead 25/40kg

7 Box Jumps

8 Lunges

9 Sit ups

10 Ring Rows

11 RKB Swings 24/16kg

12 Front Squats 50/35kg

Follow the song, repeat every exercise each round until the 12 front squats are complete

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