Christmas Toosday

 In Crossfit


CrossFit Cirencester – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds

400m Run

20 Alternating Mountain Climbers

10 Goblet Squats

5 Inch Worm Push Ups

Pacing

Prep for EMOM

Metcon (Weight)

EMOM for 10 min:

5 Deadlifts

3 Hang Power Cleans (HPC)

1 Front Squat

Approx 50% 1RM of HPC

Metcon (Time)

5 Rounds For Time:

200m Run

4x Strict HSPU

8 Box Jumps (24/20)

4 TTB

RX+ HSPU facing wall + strict TTB (No kip, from dead hang)

Recent Posts