Christmas Week Monday

 In Crossfit


CrossFit Cirencester – CrossFit

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(No Measure)

3 Rounds

300m Run

10 Shoulder Dislocates (Reverse Grip)

20 Wall Walkers

10 ABMat Sit ups

Shoulder Press (Shoulder Press + Push Press + Push Jerk)

From Floor

1+2+3 (6 reps)

Build to heavy set

10 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

5 Hang Power Snatch (40/25)

10 Push Ups

50 Single Unders

RX+: (50/35), Hand Release Push Ups
A completes 10 min AMRAP – B coaches & Counts.

Reset clock then B takes on the Met-Con

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