Clean on a Tuesday

 In Crossfit

Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes

CrossFit Cirencester – Family WOD

View Public Whiteboard

Fun day Friday Games (No Measure)

Various kids games

Metcon (No Measure)

3 rounds

10x jumping jacks

5x jumping squats

5x super-slow squats

0:30 bottom of the squat

Skill

Sprinting technique

Skill

Power Clean

Concentrate on straight Arms

Metcon (Time)

5 rounds

5x power clean and presses,

10x squats

15x mountain climbers

STOP THE CLOCK!

2nd CHALLENGE:

2x

50-meter farmer’s carry

1:00 overhead hold

1:00 handstand hold on wall (Scale appropriately)

Games

Gymnastics Games

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