Clean up on a Wednesday

 In Crossfit


CrossFit Cirencester – CrossFit

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Clean Prep (No Measure)

Shoulder Smash

Sit in a squat (Wall)

Rack Mobility

Barbell Sits

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in two minutes of:

4 Power Cleans (70/45kg)

8 Chest-to-Bar Pull-Ups

Rest 3 minutes,

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in two minutes of:

4 Toes to Bar

8 Wall Ball 20/14

Rest 3 minutes,

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in two minutes of:

4 Power Snatches (50/25 kg)

20 Double-Unders

Rest 3 minutes

Conditioning

Repeat Met-Cons a second time and match or better the first round

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