Coach Christian’s last single Saturday
CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Mini Met-Con 1 (No Measure)
2 rounds of:
10 Good Mornings
10 Alternating Lunges
Burpee Pull Up – learn the progressions
Overhead Plate Lunges