Complex Tunesday

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Teams of 3 or 4

Bar complex

3x C2B

5x Pull Ups

7x TTB

Without dropping off the bar

Then 20x Banded face pulls

2 mins rest per round It should feel like you need 3 mins.

3-5 rounds 20 min T/C

Metcon (AMRAP – Rounds and Reps)

Same Teams of 3

AMRAP20

10x DL 80/55kg

10x TTB

50x DU

10x C2B

YGIG per Movement, until 10:00 then YGIG per round

Recent Posts