Could it be 17.2

 In Crossfit


CrossFit Cirencester – Family WOD

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Mini Met-Con 5 (No Measure)

2 Rounds:

200m

30 Penguins

10 Shoulder Dislocates PVC

10 Overhead Squats PVC

10 Good mornings PVC

Overhead Squat (3-3-3-3-3)

Perfect squat for 3

Games

Frogger

POP

Team Plate Challenge

CrossFit Games Open 17.2 Teens 14-15 Scaled (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 hanging knee-raises

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 chin-over-bar pull-ups

8 power cleans

Boys: 20-lb. dumbbells

Girls: 10-lb. dumbbells

* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

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