CrossFit HQ Define it as:
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.We scale load and intensity, we don’t change programs.
Courtesy of CrossFit Inc
CrossFit is the most Fun you can have in a gym. Each day we do a different workout that will challenge you in new ways, we love to play. You could be training in the same group as some of our Professional Athletes & absolute beginners. It truly is a wonderful way to train. We very much have a community spirit and everyone wants you to succeed.