Cubs, oh cubs!

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We are starting a recovery week from Monday, enjoy a bit of skill work, and some fun Met-Cons

CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Floor Press (6-6-6-6-6)

Skill

RKBS pratcise

Metcon (Time)

3 rounds

20 Russian KBS

15 Push-ups

200 m run

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