Day 1

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CrossFit Cirencester – Advanced Programing

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Weightlifting

Tempo BS moderate weight, focus on week spots

Conditioning

6 rds 0:10 transition

0:30 Ass Bike

0:30 Cal row

Weightlifting

E2MOM x7 rds

3x Hang snatch building to MFD

Metcon (AMRAP – Reps)

On a 19:00 clock

0:00-4:00

30/20 cals Bike/Ski/Row then max Mu in remaining time

Rest 1:00 between rounds

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