Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Back Squat (8×3 AHAP (1/4 on rep one))

Conditioning

4 rounds: Run

50m, 10m Rest

40m, 20m Rest

30m : 30m Rest

20:40m

10:40m

1 min rest

Weightlifting

Snatch 3-2-1 E2MOM

3@ 75%

2@ 80%

1@ 85%

9 sets

Metcon (Time)

9-7-5-3

OHS 60/45kg

Over Bar Burpee

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