Day 1

 In Workouts

CrossFit Cirencester – Advanced Programing

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Paused Back Squat (8×2 at heavier than last week)

Set up like a normal back squat, holding a pause at the bottom of the squat whilst under tension


Every 0:30 for 4 mins x 3

1x Snatch Building

1 min rest between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 in Pairs (YGIG -movement)

5x C2B

7x Burpee

9x Air Squat

11x Pull Up

13x HR Push Up

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