Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Snatch (See Below)

3×3 @75%

3×2 @80

3×1 @85

2×1 @90

1×3 @75%

1×2 @80

1×1 @85

1×1 @90

Rest 1-2 min per round

Conditioning

3 rounds

200m row/run

25′ Bear crawl

20 Hanging hip touches

30 sec plank per side

5x Tuck Jumps

Metcon (Time)

For time:

50x DU

30x Deadlift 60/45

8x MU

50x DU

30x FS 60/45

8x MU

50x DU

30x Push Jerks 60/45

8x MU

T/C 30 mins

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