Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Front Squat (5×5 Building)

Conditioning

EMOM 5

10-15x False Grip Ring Row

EMOM 5

10-15 Ring Dips

EMOM 5

30x Russian Twists

Metcon (Time)

4 rounds for time

500m Row/400m Ski

15x OHS 50/35kg

15x T2B

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