Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Front Squat (Build to a heavy 3)

Conditioning

EMOM12

A) 30x DU

B) 10x Power Snatch 50/35kg

King Kong (Time)

3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups

Conditioning

E4MOM 20 minutes

20 second max cals Bike/Ski/Row

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