Day 1 New Program

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CrossFit Cirencester – Advanced Programing

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Back Squat (EMOM10 x1 at 75%)

Conditioning

5 rounds of:

A) Ski 30:30 Cals

B) Bike 30:30 Cals

C) Row 30:30 Cals

Conditioning

E3MOM x5

1 Snatch at 70%

1x 75%

1x 80%

Metcon (Time)

For Time:

90 cals

60x Wall Ball

30x C2B

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