Day 1 of the new program

 In Crossfit

CrossFit Cirencester – Advanced Programing

Metcon (Time)

Warm Up:

21 PWR Snatch (40/25)

9 C2B

15 PWR Snatch

15 C2B

9 PWR Snatch

21 C2B

Metcon (AMRAP – Rounds and Reps)

Alternate EMOM18:

10 Box Jump (stepdown)

6 DB PWR Clean 25/15

Power Snatch (4×8 @70% TNG)

Conditioning

EMOM10:

Air Assault Bike Max Calories in 0:30sec

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