Day 1 week 5

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

8×2 Tempo Back Squat AHAP

Conditioning

EMOM5 x3 (1 min btw rest)

1x Snatch, building each minute

Reset after each Round

Metcon (Time)

5 rds for time:

15/11 Cal Ski/Bike/Row

15x WBS

15x Chest to Bar

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