Day 2

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

12-9-6:

Muscle Ups

HSPU

TTB

Box Jump (24/20)

Push Jerk (5×5 heavy)

Accessory

8×8 Ring Dips

Add weight if needed

Conditioning

Complete 200m Run every :45 seconds until failure

(if you do not complete 5 reps rest and finish through 5 reps)