Day 2
CrossFit Cirencester – Advanced Programing
Metcon (Time)
12-9-6:
Muscle Ups
HSPU
TTB
Box Jump (24/20)
Push Jerk (5×5 heavy)
Accessory
8×8 Ring Dips
Add weight if needed
Conditioning
Complete 200m Run every :45 seconds until failure
(if you do not complete 5 reps rest and finish through 5 reps)
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