Day 2

 In Crossfit

CrossFit Cirencester – Advanced Programing

View Public Whiteboard

Metcon (Time)

5 Rounds:

3 hang Snatch (70/55)

20 Calorie Row

Push Press (5×3)

Light

Back Squat (5×5 Light)

Conditioning

3 Sets of 2:00 :

Max sets of 8 HSPU

Recent Posts