Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 Hang PWR Clean (50/35)

10 Calorie Ass Bike/Row/Ski

10 Box Jump (24/20)

Push Jerk (4×3 Heavy )

Back Rack Lunge (4×3 per leg)

Ring Dips (8×8)

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