Day 2

 In Crossfit


Announcements

New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.

CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP12:

20 Wall Balls (20/24)

10 C2B

5 PWR Clean (80/55kg)

Split Jerk (5×2 @80%)

Overhead Walking Lunge (Heavy 5×5 (Per leg))

With a barbell overhead (strong/stable Midline) Complete a walking lunge

Gymnastics

4 Rounds:

2 Muscle Ups + 3 dips + 1 Muscle Ups

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