Day 2

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

7 Hang PWR Clean (50/35)

7 TTB

7 Hang PWR Clean

14 TTB

7 HPC

21 TTB

7 HPC

28 TTB

Push Press (4×5 @90/55kg)

Back Squat (5×3 HS)

Gymnastics

5×5 Strict Band Bar MU

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