Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Conditioning

EMOM 15 Alternating

30:30

a) Hold top of Push Up

b) Side plank left

c) Hold at bottom of Push Up

d) Side Plank right

e) Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP18

10x Pistols

15x C2B

20x Push UPs

80x DU

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