Day 2

 In Workouts

CrossFit Cirencester – Advanced Programing

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Weightlifting

5×5 Hang Snatch High Pull AHAP

Conditioning

3 sets of the following supersets:

15x Incline DB Bench + 30x Russian Twists

15x Ring Push ups + 20x GHD

15x Banded Push ups + 30x Flutter Kicks

Conditioning

EMOM15

Power Clean & Push press

Building

Metcon (AMRAP – Reps)

With a 19 minute clock for reps:

0:00-5:00

Run 800m then max reps of C&J @100/65kg

Rest 2 minutes

Run 800m then Max reps of hburpee to target

Rest 2

800m + max reps DL 100/65kg

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