Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Snatch Pull (5×5 (with 5 second hold) at below the knee)

Conditioning

3-2-1 Power Clean + Jerk

E2MOM 9 rounds

3+1 @75%

2+1@80%

1+1@85%

Metcon (Time)

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap

F 50-lb. dumbbells, 20-in. box, 22-min. time cap

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