Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Deadlift (7×3 @85%)

Conditioning

5 rds of 2 minute run in Vest.

1 minute rest btw

Metcon (Time)

For Time:

100m Farmers 24/16kg

30x BJO

100m Farmers

30 Burpees to target

400m run

100m Farmers

30 Burpees to target

100m Farmers

30 BJO

100m Farmers

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