Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

6×3 Clean Pull with 3 second hold at knee on first rep @100-110% Clean 1RM

Conditioning

EMOM10 YGIG Alt Minutes Max cal Bike

Rest 3 mins then:

AMRAP7

4x TGU @24/16

6x Single leg RDL @24/16

12x High Mountain climbers

Conditioning

AMRAP15

8x AKBS 32/24

8x Box Jump

8x TTB

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