Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

Snatch 5×5 Lift off @105-110% 1RM (3 sec at the knees)

Weightlifting

3-2-1 Power Clean + Jerk

E2MOM 3 rounds

3+1 @80%

2+1 @80%

1+1 @85%

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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