Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Deadlift (7×3 @<85%)

Conditioning

5 rounds of Max distance in 2 minutes

Rest 1 minute

Conditioning

3 rds of:

1 min max reps Knee to elbow

1 min max push ups

1 min max superman

1 min hollow body hold

1 min max RKBS

Go light.

Metcon (Time)

For Time:

100m Farmers 24/16kg

30x BJO

100m Farmers

35 burpees to target

100m Farmers

400m Run

100m Farmers

35 Burpees to target

100m Farmers

30x BJO

100m Farmers

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