Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Clean (6×3 building with 3 sec pause at knee on rep 1)

Conditioning

Pairs Max cals 10 mins on bike or ski

Then: 3 minutes rest

AMRAP7 (YGIG)

4x TGU 24/16kg

8x Single leg RDL (24/16kg)

16x Plank Knees to elbows

Conditioning

AMRAP 15

8x AKBS 32/24

8x BJO 30/24

8x T2B

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