Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Deadlift (10×1 AHAP)

Conditioning

5 rounds of:

1 min Cal Ski + 1 min Cal Row

1 Min rest

Conditioning

E2MOM x14 mins

1x Hang Squat + 1x Full Squat clean

Metcon (Time)

5 rds for time:

15/11 Ass Bike cals

10x BJO 30/24″

5x DB Snatch 30/20kg

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