Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Paused Front Squat (10×1 AHAP)

Conditioning

5 rds

1 min cal Ski/Row

1 min cal Bike/Row

1 min rest

Hang Clean (E2MOM 14 min 1x Hang + 2x Full)

Metcon (Time)

5 rds

15/11 cal Bike/Ski/Row

10x Burpee over the bar

5x Power Snatch 70/55kg

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