Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Hang snatch from blocks (7×3)

Hang snatch from blocks

Gymnastics

False Grip MU with pause on dip

5×3

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10/8 Cals

10x DB Hang Cleans 25/15kg

15x Reverse Hypers

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