Day 2

 In Workouts


CrossFit Cirencester – Advanced Programing

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Power Clean (From Blocks (Top of Knee) 6×3)

Gymnastics

5xME deficit HSPU (4-5″)

Conditioning

5 rounds

1 min Ski

1 min Row

1 min Bike

Metcon (Time)

For time: 10-9-8-7-6-5-4-3-2-1

Thruster 40/25

C2B

OBB

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